COURSE DESCRIPTION:

Our emotions give us the push we need passion, zeal. If the emotions, the mood at work is poor, morale low, it can easily ruin the corporate objective. If on the other hand the emotions are right, it could make the difference in output and productivity.

 

This course aims to empower the participants with the tools to master emotions and make the best of them…

 

LEARNING OUTCOMES

I’m this training, participants will:

• Master the art of transiting from wandering thought realm
  to the dominant thought realm.
• Understand how all toxic emotions are connected and how to deal with each one from the source.
• Be able to use pain as a tool in repositioning emotions.
• Be armed with the know how in at least twelve different areas they can quiet their emotions.

The coach will:

• Know how well each participant is in terms of parameters like stress levels and sleep quality.
• Ascertain if the participants exhibit any signs of emotional weakness and access their level of emotional strength.

FOCUS ENGINEERING

Why our thoughts wander

Understanding the Competing thought Realm

Understanding the Complimentary thought Realm

Transiting to the Dominant Thought Realm

 

LEARNING OBJECTIVE: “The greatest ideas do not come too people who are distracted every 15 minutes” The objective of this module is to master the art of transiting from the wandering thought realm to the dominant thought realm.

 

WELLNESS ENGINEERING

The Wrong
Thinking-Stress-and-Disease Connection

Knowing your Stress
Level

Knowing your Sleep
Quality Level 

Understanding Ease and
Disease

 

LEARNING OBJECTIVE To know how well each participant is in terms of parameters like stress levels and sleep quality.

 

UNDERSTANDING THE EMOTIONS

MOOD VICES

MIND VICES

MOUTH VICES AND

MIGHT VICES.

 

LEARNING OBJECTIVE: To know how all toxic emotions are
connected and how to deal with each one from the source.  

 

TRAITS OF EMOTIONAL WEAKNESS

Mood swings

Procrastination

Impulsiveness

Instability

Poor decision making

Indecisiveness

Susceptibility to
emotional vices

Laziness

Hastiness

Poor sense of self
control

Forgetfulness

Carelessness

Talkativeness

Unaccomplished
desires.

Non-fulfillment

Poor pressure stress
and tension management

 

LEARNING OBJECTIVE: To know if the participants exhibit any signs of emotional weakness and to assess their level of emotional strength.

 

INTERPRETING EMOTIONS

REJECTION as a case Study

LONELINESS as a case Study

HATRED as a case Study

 

LEARNING OBJECTIVE: “If you can name it, you can tame it”
If participants know how to properly interpret emotions, they can turn erstwhile toxic emotions into strengths. The objective of this lesson is to do just that.

 

RE-POSITIONING OF THE EMOTIONS

PLEASURE

PAIN AND

PASSION

PAIN AS A TEACHER, AN INTELLECTUAL ASSET, A CONVETER OF WEAKNESSES TO
STRENGTHS AND A CHARACTER CORRECTOR.

 

LEARNING OBJECTIVE: At the end of this lesson, the participant should be
able to use pain as a tool in repositioning emotions.

 

QUIETING THE EMOTIONS:

QUIETING YOUR FEET

QUIET YOUR BELLY

QUIET YOUR MOUTH

QUIET YOUR EMOTIONS

QUIET MEDIA PREFERENCES

QUIET MUSIC

QUIET VIEWING RESOURCES

QUIET READING RESOURCES

QUIET DRESSING

QUIET FRIENDS

QUIET ENVIRONMENTS

QUIET WORDS

 

LEARNING OBJECTIVE: At the heart of emotional mastery is the skill of quieting the emotions. The essence of this lesson is to arm the participants with the know how in at least twelve different areas they can quiet their emotions.